Shannon Wiltsey Stirman
Psychologist, Implementation Scientist, Trainer, Author, Speaker
Psychologist, Implementation Scientist, Trainer, Author, Speaker
If you would like mental health support for PTSD, depression, or anxiety and can't access traditional therapy, here are two affordable or free options to get help:
Pause a moment (a free, confidential web-based set of wellness tools)
Try self-guided Cognitive Processing Therapy
Available now!
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery (guilford.com)
See CPT in action
Ten Sessions - This American Life (episode contains clips of CPT sessions)
home - HERE. IS. BETTER. (hereisbetter.org)
This documentary discussess CPT and shows some clips of sessions
Pause a Moment, or PAM, was developed to provide free, confidential, and brief tools and exercises to support emotional wellbeing for people who experience stress, anxiety, depression, or post-traumatic stress. Learn more or try it out at https://pam.stanford.edu. To use PAM in your organization, contact pauseamoment@stanford.edu
I am available to provide training and consultation in the use of AI/Large Language Models to support the implementation of effective interventions, or the use of LLMs for mental health support, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and in using Implementation Science to support best practices in mental health and PTSD treatment within your organization.